Cistus Tea

Cistus tea or Cistus incanus tea is among the most ancient teas, brewed for centuries in the Mediterranian areas. It was treasured for its medical residential or commercial properties and an enjoyable scent. Named the European Plant of the Year in 1999, the cistus tea is picking up as individuals rediscover its numerous health advantages.

Cistus tea is made from the herb Cistus incanus, popularly called rockrose. It is among the oldest brewed tea worldwide. It was used for medical along with cosmetic purposes. It discovers reference in both the Bible and the Quran. The tea is made from the dried flowers and leaves of the plant. It has an enjoyable flower taste. One of the best aspects of this tea is its terrific fragrance. In fact, its extract is utilized as a perfume active ingredient. [1]


Cistus tea is made from the leaves of the cistus rose. Regardless of its name, the cistus has nothing in common with roses, since the cistus isa little bush belonging to the Mediterranean area. In hot summertimes, the cistus just folds its leaves and waits for the next rain. It can remain in this unnoticeable form for months. There are an overall of 20 different species. Medical tea is made from the Cretan rockrose. It feels particularly in the house in Mediterranean regions.

Cistus consists of different plant compounds such as phenolic carboxylic acids, flavonoids and the essential oil sesquiterpenes. The antioxidant capacity of cistus is due to its high polyphenol content, which is 3 times greater than that of green tea and 4 times greater than that of vitamin C. Polyphenols are secondary plant compounds with a high antioxidant impact. This means that they protect versus free radicals and prevent inflammation. Thanks to the anti-oxidants it consists of, cistus tea protects our cells from premature ageing and prevents disease. [2]


Using the Cistus Incanus has a long history and can be traced back to the fourth century BC. In the Middle East, northern Africa and the European Mediterranean area the Cistus Incanus was delighted in as a health tea for breakfast and undoubtedly right throughout the day as a beverage for relaxing after a difficult day. When guests showed up, it was common to use a newly boiled pot of the Cistus tea. The knowledge of the benefits of this tea were passed on late into the middle Ages. [3]


Cistus incanus has strong health-promoting properties through its anti-oxidant, immunomodulatory, bacteriostatic, and anti-fungal activities. It also consists of polyphenols that might damage complimentary radicals, hinder the development and advancement of swelling in the body, and have a preventive effect on heart diseases. Through bioflavonoids, it works synergistically with vitamin C, boosting its action, and also protects the mucous membrane of the stomach to assist prevent the development of ulcers. “High-quality Mediterranean Cistus incanus remains in big demand and short supply,” says Linden Botanicals owner Michael Van der Linden. “We work carefully with our suppliers to make sure we keep plenty of high-quality Cistus in stock for sale at our online shop. We also include Cistus in our ShieldsUp! Immune Assistance Kits.” Cistus incanus tea must be sourced from wild-flowering plants that grow in their native Mediterranean soil and environment. Plants growing in dry Mediterranean ecosystems withstand multiple stress factors and harsh conditions, such as dry spell, high sun exposure, and heats. Mediterranean plants produce high levels of polyphenols to secure themselves versus these stress factors.

Cistus incanus tea It must be grown in its natural Mediterranean environment and properly gathered at the height of potency so it has the full spectrum of bioactives gotten out of top quality Cistus and offer much better availability of phytonutrients and greater effectiveness. It ought to be naturally collected from the buds, flowers, leaves, and stems to ensure the highest quality, a lot of offered polyphenol content. No chemicals– pesticides, heavy metals, fertilizers, or herbicides– need to be used in its production. “It can be tough to recognize a reputable, reliable source of Cistus tea,” [4]
Types in the genus Cistus, called rockroses, are a native Mediterranean genus of shrub of the larger Cistaceae household which comprises an overall of 8 genera. Their flowers are hermaphroditic, actinomorphic and hypogynous, with 3 of five sepals opposite the petals. Petal colour varieties from white to purple/dark pink depending upon the subgenus, with an obvious dark red area at the base of each petal present in a few types. Lots of types are endemic and others are widespread in the Iberian Peninsula (Spain and Portugal), Northwestern Africa, Canary Islands, Greece, Italy and Turkey. Some types are very fragrant and sweet-smelling and for that reason highly prized in the fragrance industry. The ancient ethnobotanical use of numerous Cistus types exposes that simple preparations from plant leaves are an efficient treatment for numerous microbial conditions and infections. Among the bioactive compounds to be discovered in the Cistus types, polyphenols, and flavonoids in particular are commonly appreciated for their prospective beneficial health effects These constituents exhibit a wide range of antibacterial, anti-inflammatory, antiviral, antiulcerogenic), cytotoxic.

Cistus incanus L., likewise known as Cistus creticus, Cistus villosus, or pink or hairy rockrose, is a typical Mediterranean shrub types distributed along the coastal belt of the Central-Eastern Mediterranean, in Southern Europe, Western Asia and Northern Africa. Nowadays, various producers offer organic infusions of Cistus incanus (Cistus tea) or dietary supplements stemmed from this plant or its extracts. These items are specifically promoted with regard to their high content and varied profile of phenolic compounds together with their associated pronounced antioxidant activity. Liquid extracts of C. incanus, for example, have actually shown protective effects versus DNA cleavage in cell culture, anti-influenza infection activities in mice or in randomised, placebo-controlled human trial.

The biological residential or commercial properties of plant-derived products belong to their antioxidant activity. In the human diet plan, phenolic substances (primarily flavonoids and phenolic acids) are the main antioxidants. In addition, the antioxidant activity of plants is often connected to their specific phenolic profiles. However, just a couple of research studies have attempted to illuminate the phenolic structure of C. incanus.) determined four monomeric and 7 oligomeric flavonoids in extracts of Greek C. incanus utilized for treatment of skin diseases. A reputable HPLC technique for the determination of particular catechins and secondary metabolites (rutin and gallic acid) in lyophilized extracts of C. incanus from Italy. Even more, 32 phenolic compounds, consisting of phenolic acids (e.g. gallic acid), flavan-3-ol monomers and − dimers along with flavonol glycosides (e.g. rutin) in C. incanus natural infusions to estimate the antioxidant capacity of the specific phenolic compound and to investigate the influence of the developing procedure on the phenolic substance profile. Additionally 29 polyphenols, including gallic acid with ellagitannins, flavanols, and glycosylated flavonols in C. incanus teas from various produces. The research study indicated that C. incanus is possibly helpful for the avoidance of caries and periodontitis. Taking all above into consideration, the objective of the research study was to compare the phenolic substance profile of hydromethanolic and liquid extracts of C. incanus industrial products. For this reason, the overall phenolics, flavonoids, phenolic acids and L(+)- ascorbic acid material, and the contents of specific phenolic acids and flavonoids were measured. The antioxidant activities of the extracts were also evaluated utilizing scavenging assays of 2,2-diphenyl-1-picrylhydrazyl radical (DPPH) and ferric reducing/antioxidant power (FRAP), as part of the first analysis of C. incanus in relation to these activities. Furthermore, antimicrobial activity was figured out for liquid extracts of C. incanus specifically because of their extensive use as tea infusions. As far as the authors are aware, no study worrying antibacterial and antifungal activity exists in the literature for liquid extracts of C. incanus. antibacterial and anti-adherent activity against Streptococcus mutans of C. incanus natural tea. [5]


The household Cistaceae (Angiosperm, Malvales) includes 8 genera and 180 species, with 5 genera native to the Mediterranean location (Cistus, Fumara, Halimium, Helianthemum, and Tuberaria). Typically, a variety of Cistus species have actually been used in Mediterranean folk medicine as herbal tea infusions for recovery digestive issues and colds, as extracts for the treatment of diseases, and as fragrances. The resin, ladano, produced by the glandular trichomes of certain Cistus types includes a variety of phytochemicals with antioxidant, antibacterial, antifungal, and anticancer properties. In addition, overall leaf aqueous extracts have anti-influenza virus activity. All these residential or commercial properties have been attributed to phytochemicals such as terpenoids, consisting of diterpenes, labdane-type diterpenes and clerodanes, phenylpropanoids, including flavonoids and ellagitannins, numerous groups of alkaloids and other kinds of secondary metabolites. In the past twenty years, research study on Cistus involved chemical, biological and phylogenetic analyses but recent investigations have actually included genomic and molecular methods. Our lab is exploring the biosynthetic equipment that generates terpenoids and phenylpropanoids, with a goal to harness their many properties that have applications in the pharmaceutical, chemical and aromatic industries. This evaluation concentrates on the systematics, botanical qualities, geographical circulation, chemical analyses, biological function and biosynthesis of significant compounds, along with genomic analyses and biotechnological techniques of the primary Cistus types discovered in the Mediterranean basin, particularly C. albidus, C. creticus, C. crispus, C. parviflorus, C. monspeliensis, C. populifolius, C. salviifolius, C. ladanifer, C. laurifolius, and C. clusii. [6]


Cistus tea health advantages aren’t as popular as green tea but it is much richer in antioxidants. If you are searching for a healthy drink to change into your diet look no further. Tea is rich in polyphenols, which are natural substances that have health benefits, such as lowering swelling and helping to eliminate cancer. Cistus Incanus tea is the wealthiest polyphenol plant with no negative effects. What you consume is just as essential as what you consume. If you’re a regular soda, juice, energy drink, or sweetened-coffee-and-tea drinker and you change to unsweetened cistus tea, you could see some results in the long run. That is since cistus tea’s antioxidants do their job by scavenging for free-radicals in the cells of your body, protecting and preventing damage to tissues (like skin). What makes this tea so unique? Cistus tea comes from the cistus incanus plant, which is known by a number of other names, including Rock Rose. The unique taste profile for it is because of distinctions in how the leaves of this plant are processed. Regularly consumed tea were less likely to establish atherosclerotic cardiovascular disease or pass away too soon from any cause– particularly stroke– compared to others throughout a seven-year follow-up. Far more beneficial than green tea and with residential or commercial properties that will excite anyone with PCOS, Leaky Gut, Lyme Disease, or any infections. It is three times as healthy as green tea, safeguards cells from early aging, gets rid of heavy metals from the body– and even helps in case of acne and neurodermatitis. Below are 10 cistus tea health advantages:.

1. Cistus Tea Consists Of Compounds That Improve Health

In general drinking tea will improve your health but Cistus tea health advantages are filled with polyphenol anti-oxidants that take it up a notch. This tea has catechins called EGCG that can reduce the formation of complimentary radicals in the body, securing cells and particles from damage. These free radicals are known to play a role in aging and all sorts of diseases. Younger looking skin from a drink is definitely a factor to give it a try.

2. Enhance Your Heart Health

You may not provide it much consideration throughout the day, but your heart is operating around the clock for you. Your heart is the most important muscle in your body since it pumps blood and oxygen to all of your organs. Cistus tea contains considerable quantities of flavonoids, antioxidants that secure against heart disease by slowing the breakdown of LDL cholesterol, preventing blood clots, and improving capillary function. The advantages of cistus tea health advantages also consist of associations with lower cholesterol and lower rates of artery clogs.

3. Weight-loss

Cistus tea has a type of flavonoid called catechins that might boost metabolism and assist your body break down fats faster. The polyphenol found in cistus tea works to heighten levels of fat oxidation and the rate at which your body turns food into calories.

4. Enhance Brain Function

While the stimulants in Cistus tea health advantages may keep you awake, they can likewise make your brain function better. A current study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better organized brain areas– and this is associated with healthy cognitive function– compared to non-tea drinkers.

5. Balances Great And Bad Cholesterol

Not all cholesterol is bad for you. Low-density lipoprotein (LDL) cholesterol is related to cardiovascular threat, while high-density lipoprotein (HDL) cholesterol could actually safeguard you against heart disease. Although the precise mechanisms of this effect are unknown, the phytonutrients in cistus tea health advantages seem connected to well balanced LDL and HDL cholesterol levels, assisting to keep them in a healthy range.

6. Promote Brain Health

Alzheimer’s disease is characterized by extensive modifications in memory and thinking capabilities. This neurodegenerative illness presently has no treatment. However, the anti-oxidants in cistus tea appear to reduce the probability that you will establish Alzheimer’s disease.

7. Stabilize Blood Sugar Level Levels

The flavonoids in cistus tea, including epigallocatechin gallate, have been revealed to decrease the liver’s glucose production. This indicates that your body manages blood glucose better, keeping your glucose levels within a healthy range.

8. Bone Health

Loss of bone strength is a significant public health problem, particularly for postmenopausal women, who are at high danger for osteoporosis. The polyphenols in cistus tea health benefits might increase bone mass, securing bone tissue from damage.

9. Less Inflammation

Cistus tea health benefits may help in reducing inflammation and conditions related to inflammation such as Type-2 diabetes, cancer and arthritis.

10. Stunning Skin

There are various skin care products on the marketplace infused with cistus tea extracts, and for good reason. Research studies reveal cistus tea can ward of sun damage, age areas and wrinkles, and give you a vibrant look.

11. A Healthy Liver

A tidy liver is essential to absorbing appropriate nutrients from the food you eat. Research studies have actually revealed the impacts of cistus tea on liver health. Cistus tea health benefits have diuretic residential or commercial properties that assist the liver get rid of toxins through urination. Put down those saucer cups and get chugging– Cistus tea is officially awesome for your health. Tea intake may not be the magic bullet, but it can be integrated in a general healthy diet plan with whole grains, fish, fruits and vegetables, and less red and processed meats. In order to feel much better, reduce weight, and lower your threat of persistent illness, you might want to consider making cistus tea a routine part of your life. [7]

12. Treat for Lyme disease

Cistus has actually long been utilized to treat Lyme disease. It was believed to be effective in both avoiding and treating the condition. Lots of people and pets think it can still protect them from ticks, which are the main cause of the disease. The cistus extraction utilized for borreliosis treatment (Lyme illness treatment) was discovered to have actually a part called manoyloxides, which made it very successful as a treatment.

13. High in Antioxidants

Cistus tea’s amazing healing results are absolutely due to its high antioxidant content. This plant has actually been studied by a number of researchers independently, and the outcomes have actually constantly been outstanding when it pertains to its antioxidant capability. It was found to be high in polyphenols and flavonoids in a thorough 2018 study on its antioxidant capacity, which existed in the journal Plants. It was discovered to be efficient in both food and medication.

14. Decreases threats of Heart disease

Cardiovascular diseases, typically called CVDs, are the leading cause of mortality globally. Individuals who are at high threat, according to the WHO, need early recognition and care. Cistus tea could be useful in this scenario. Cistus incanus tea minimized CVD risk variables such as oxidative damage and dyslipidemia, according to a 2019 research released in the Cardiology Journal. For managing CVDs, the study suggested drinking Cistus incanus tea on a regular basis.

15. Treatments Breathing Illnesses

Cistus tea was typically utilized to treat infections, which was one of the most common standard applications. Regular consumption of cistus extract dramatically reduced the symptoms of the cold or influenza in individuals in a randomised, placebo managed scientific trial. The concentration of polyphenols was cited by the researchers as the factor for this result.

16. Secures from Viral Infections

Even with powerful medications, viral infections are hard to treat. Organic antidotes like cistus, on the other hand, might be a welcome alternative. Cistus incanus extract has substantial antiviral effects with minimal risks of virus resistance, according to a 2016 research study launched in Scientific Reports. It does not harm the host cells, unlike other natural treatments. The research study, which meant to recognize herbal options, recommended that more research study be done into its capacity in the treatment of relentless viral infections.

17. Great For Oral Health

Oral hygiene was amongst the cistus’ many conventional applications. Cistus tea polyphenols include anti-bacterial characteristics that aid in the elimination of oral plaque. According to study published in the Journal of Dentistry, cleaning one’s mouth with cistus tea reduces bacterial attachment in the oral cavities (which produces oral plaque).

18. Assists in Anxiety

Due to the high quantity of anti-oxidants, this tea can relax you down within minutes. If you suffer from stress, anxiety or anxiety, you can take a sip of it and relax yourself.

How to Make Cistus Tea?

  1. In a kettle of water, include 1-3 teaspoons of Cistus tea leaves per cup of water and cover.
  2. Put the leaves to a low boil and cook for 5 minutes. The cover keeps the medical volatile oils from getting away.
  3. Fill a French press halfway with the liquid from the pan. Put the liquid into the huge empty jar utilizing the cafetiere.
  4. Only a few utilized leaves ought to stay after filtering the Cistus tea leaves in the cafetiere. Put one cup of warm water into the cafetiere, swirl it around a little, then pour the liquid and leaves back into the kettle for a second drawing out. You will have to repeat the second and 3rd step two times.

Voila! You’ve finished the Cistus tea preparation. Leftovers can be frozen in an ice tray and served hot or as crushed ice in juice [8]

Side effects

Drinking the extract from Cistus Incanus triggers a modification in the smell of body discharge, it acts as antiperspirant. [9]
Various scientific studies have discovered no side effects connected with the use of tea or cistus infusion. Therefore, it can be utilized with no problems for both kids and adults [10]
There isn’t enough details to know if rock increased is safe or what the possible side effects might be.

Unique Safety Measures and Warnings

Pregnancy and breast-feeding: Inadequate is known about using rock increased during pregnancy and breast-feeding. Remain on the safe side and prevent usage.


The proper dosage of rock increased depends upon a number of elements such as the user’s age, health, and several other conditions. At this time there is not enough clinical information to figure out a proper range of dosages for rock increased. Remember that natural products are not constantly necessarily safe and dosages can be crucial. Make sure to follow appropriate directions on item labels and consult your pharmacist or physician or other healthcare professional prior to using. [11]


While there is a comprehensive research study on the benefits of cistus tea, we do not recommend using it as the only treatment for a disease. Talk with your doctor before taking it if you are on any medication. It is likewise suggested that you speak with a herbalist prior to taking it for the very first time. Lastly, it is not suggested for long-term usage or in huge amounts. [12]


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