A crystalline unnecessary amino acid C3H7NO3 that occurs as a residue in many proteins. [1]


Serine, an amino acid accessible by hydrolysis of the majority of common proteins, sometimes making up 5 to 10 percent by weight of the overall item. First separated in 1865 from sericin, a silk protein, serine is one of numerous so-called excessive amino acids for mammals; i.e., they can synthesize it from glucose and do not need dietary sources.

Serine and some of its derivatives (e.g., ethanolamine) are also crucial parts of a class of lipids (phospholipids) discovered in biological membranes. [2]


This compound is among the naturally taking place proteinogenic amino acids. Only the L-stereoisomer appears naturally in proteins. It is not vital to the human diet plan, considering that it is manufactured in the body from other metabolites, consisting of glycine. Serine was first gotten from silk protein, an especially abundant source, in 1865 by Emil Cramer. Its name is stemmed from the Latin for silk, sericum. Serine’s structure was established in 1902. Food sources with high L-Serine material among their proteins include eggs, edamame, lamb, liver, pork, salmon, sardines, seaweed, tofu. [3]


Serine is categorized as a nutritionally non-essential amino acid. Serine is crucial for the production of the body’s proteins, enzymes and muscle tissue. Serine is required for the appropriate metabolism of fats and fats. It also assists in the production of antibodies. Serine is utilized as a natural moisturizing representative in some cosmetics and skin care items. The main source of important amino acids is from the diet plan, non-essential amino acids are normally manufacture by people and other mammals from typical intermediates.

System of action

L-Serine contributes in cell development and development (cellular proliferation). The conversion of L-serine to glycine by serine hydroxymethyltransferase results in the development of the one-carbon units required for the synthesis of the purine bases, adenine and guanine. These bases when linked to the phosphate ester of pentose sugars are vital components of DNA and RNA and the end items of energy producing metabolic pathways, ATP and GTP. In addition, L-serine conversion to glycine via this same enzyme supplies the one-carbon systems necessary for production of the pyrimidine nucleotide, deoxythymidine monophosphate, also an important part of DNA. [4]

Health Advantages of L-Serine

Insufficient Proof:

No valid medical proof supports making use of L-serine for any of the conditions in this area. Below is a summary of updated animal research studies, cell-based research study, or low-quality medical trials which ought to spark additional examination. Nevertheless, you shouldn’t interpret them as encouraging of any health advantage.

1) Amyotrophic Lateral Sclerosis (ALS)

L-serine has just recently been studied for the treatment of amyotrophic lateral sclerosis (ALS). ALS is triggered by the breakdown of nerve cells and ultimately leads to deadly muscle weakness.

In a study of 20 patients with ALS, L-serine supplementation for 6 months slowed the progression of the disease.

In test tubes, L-serine prevented the activity of defective amino acids that are involved in the advancement of ALS.

The readily available proof does not permit solid conclusions; further research study is needed.

Fix Your Brain Fog and Boost Cognition.

2) Fatigue Syndrome

Fatigue syndrome (CFS) triggers signs such as severe fatigue, discomfort, and pain. According to initial research study, these signs might be linked to low blood levels of serine.

Supplementing L-serine in 28 clients with fatigue syndrome significantly decreased physical signs after 15 weeks of treatment.

3) Symptoms of HSAN1

HSAN1 is a brain illness that triggers the loss of sensation in the legs and feet.

In a study of 14 clients with HSAN1, taking L-serine for 10 weeks prevented development of the disease. It likewise enhanced sensation in the legs.

4) Sleep Enhancement

Small dosages of L-serine before sleep may enhance sleep quality.

In a study of 53 participants who had trouble sleeping, consuming L-serine for 4 nights improved sleep quality and the capability to go to sleep.

5) Seizures

Serine shortage might be connected to seizures, and L-serin is being investigated as a complementary treatment approach.

Some clients experiencing seizures have low levels of L-serine. One week of L-serine treatment decreased seizures, involuntary movements, muscle spasms, and uncontrolled muscle stiffness in 2 patients.

On the other hand, L-serine might not be entirely efficient in particular seizure-inducing diseases such as 3-phosphoglycerate dehydrogenase deficiency.

Properly designed trials ought to examine the safety and efficacy of L-serine for different types of seizures.

Animal and Cellular Research (Lacking Proof)

No medical evidence supports using L-serine for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research studies. They must assist more investigational efforts but should not be interpreted as helpful of any health advantage.

6) Alzheimer’s Disease

L-serine minimized the accumulation of proteins (neurofibrillary tangles) in the brain that are connected with Alzheimer’s illness. Cell research studies reveal that these tangles can be minimized through exposure to L-serine.

In monkeys with neurofibrillary tangles, 4 months of daily L-serine consumption greatly decreased the number of proteins related to Alzheimer’s disease.

D-serine may likewise play a role in determining Alzheimer’s illness. Low levels of D-serine are discovered in some patients with Alzheimer’s.

However, other studies have discovered no substantial distinction in the amount of D-serine in brains with Alzheimer’s compared to those without.

7) Brain Blood Flow

Anemia takes place when there is a scarcity of blood supply to any organ in the body. In animal and cell-based studies, researchers analyzed the potential of L-serine to promote blood flow in the brain and secure the afferent neuron.

8) Skin Protection

In hairless mice, the application of L-serine-based cream slowed the look of wrinkles and decreased the existence of pre-existing wrinkles brought on by UV damage.

9) Depression

In one research study on rats, L-serine reduced anxiety by increasing the levels of both L-serine and D-serine in the brain.

Potential Effects of D-Serine

According to restricted clinical evidence and animal trials, supplements with D-serine might aid with mental disorders such as:.

  • Schizophrenia
  • PTSD
  • Anxiety
  • Anxiety

Although one part of L-serine converts into D-form in the body, it’s not exactly sure if L-serine as a supplement would reveal the exact same impacts. [5]

Serine in the body functions and worth

Serine carries out a vast array of functions in the human body. It itself is synthesized throughout glycolysis from the intermediate substance of this reaction-3-phosphoglycerate, and the amino group NH2 is attached from glutamic acid. For its formation, vitamins B3, B6, B12 and folic acid are needed.

The resulting amino acid is necessary for a big range of biochemical processes, the most essential of which are:.

  • Synthesis of proteins, including brain tissue;
  • Development of other amino acids: cysteine, glycine, tryptophan, methionine;
  • Formation of DNA and RNA particles;
  • Synthesis of essential fats;
  • Synthesis of intricate fats phospholipids-significant elements of cell membranes that perform crucial transport functions in cellular metabolism;
  • Production of glucose when it lacks cells-the contribution of serine to the energy requirements of the body;
  • Production of antibodies and immunoglobulins essential for the normal functioning of the immune system;
  • Involvement in the production of nucleotides, coenzymes, creatine and creatine phosphate;
  • Formation of serine peptidases, which are catalysts in numerous biochemical procedures;
  • Synthesis of hemoglobin, purine and pyrimidine, choline, ethanolamine and lots of other substances.

As we can see, serine is essential for the normal physical functioning of the body. However this amino acid is also extremely crucial for our neuropsychic activity and for the functioning of the brain. The reality that it belongs of afferent neuron, it serves as a regulator of nerve signals, a neuromodulator; it is likewise a neuroprotector, since it safeguards neurons, becoming part of the myelin sheaths of nerve fibers. In addition, serine affects the production of serotonin, nicknamed the pleasure hormonal agent for its mood-enhancing impact.

It needs to be kept in mind the associated nature of the amino acids serine and glycine, which can change into each other. Their functions are similar, so they are considered interchangeable aminocarboxylic acids.

Application of serine in medication

The diverse functions of the amino acid in question in the human body figure out the nature of serine use in medication.

Its biochemical properties permit it to be used for the correction of metabolic processes: in combination with other medications, it is prescribed for protein-energy insufficiency, low caloric consumption; for anemia caused by a lack of hemoglobin. It is also prescribed to increase immunity, treat tuberculosis, contagious diseases, the urinary system, the intestinal tract, for better regrowth of the skin, connective tissues and bones.

In Psychoneurology, serine is used in connection with the regulative result on nerve cells as a nootropic, that is, a stimulator of brain activity. Serine helps in reducing the signs of schizophrenia, Parkinson’s illness and, according to some scientists, Alzheimer’s. It also damages such manifestations of post-traumatic stress disorder as depression, anxiety, fear of going out into society, and so on. Activation of cognitive functions of memory, attention, and intelligence, consisting of in the elderly, may also be the purpose of this tool. At high physical and psychoemotional loads, preventive serine intake is possible. In addition, it enhances the medicinal impact of other drugs.

Based upon serine, the antibiotics azaserin, which has an antitumor effect, and cycloserine, which is used for tuberculosis, urinary tract infections, and a number of mycobacterial illness, were gotten.

Amongst the homes of this amino acid need to be noted its capability to make the skin more elastic and appealing, to moisturize it, maintaining moisture in it, so serine is part of numerous cosmetic creams and gels.

Application of serine in sports

In addition to other amino acids, serine is used in sports. Its energy and metabolic features help athletes recover much better after grueling training loads, get a boost of strength for the upcoming sports tests.

Serine contributes to:.

  • Development and assimilation of creatine-a substance that plays a main function in muscle building;
  • Producing energy reserves in the liver and muscles, as it assists to Deposit glycogen in them;
  • The conversion of glycogen into glucose– the most crucial energy fuel for physical activity;
  • Normalizing the level of the hormone cortisol, which has a destructive effect on muscle tissue;
  • Active lipid metabolic process, including improving weight loss, which assists maintain an ideal weight and, together with muscle building, an athletic figure;
  • Natural discomfort relief;
  • More complete absorption of vitamins and other useful substances.

We ought to not forget about the high degree of exposure of professional athletes to stress and psychological overload (particularly in the pre-competition and competitive durations). And here serine’s neuromodulating properties can concern the rescue. [6]

Crucial bio-chemical, serine

If you had a company that manufactured important active ingredients for chemicals like detergens or paint, you would probably like to produce the active ingredients in big amounts, sustainably, and at a low cost. That’s what researchers from The Novo Nordisk Foundation Center for Biosustainability– DTU Biosustain– at DTU can now do. The researchers have established an E. Coli cell line, which produces big quantities of the compound serine.

” This discovery is quite special and proves that we can actually adjust cells to tolerate large amounts of serine– something many individuals thought wasn’t possible. In order to develop these cells, we used highly specialized robots that exists only at our Center in Denmark and in the US,” states Professor Alex Toftgaard Nielsen from DTU Biosustain.

Serine is an amino acid essential for human beings, due to the fact that it is among the 20 amino acids forming proteins in our bodies. Being highly water soluble, serine finds application as moisturizer in creams of pharma and cosmetic industry.

Further, there is a substantial significant for serine in the chemical industry, due to the fact that is can be converted into other chemicals such as plastics, cleaning agents, dietary supplements and a range of other items.

In fact, serine has been mentioned as one of the 30 most promising biological substances to replace chemicals from the oil market, if the production costs can be lowered. Fermentation by germs is the most typical method of producing amino acids. However, serine is toxic to the laboratory work horse E. Coli, which rapidly “gives up,” if the germs is to produce big amounts of the compound. The study is released in the journal Metabolic Engineering.

Robotics are paramount

The first step in the advancement process was to produce E. Coli cells that might endure high concentrations of serine. To attain this, the scientists utilized so-called automatic ‘Adaptive Laboratory Evolution’ (ALE) in which they first exposed the cells to a percentage of serine. When the cells had actually grown accustomed to these conditions, the germs were transferred to a somewhat greater concentration. The experiment was repeated numerous times with the cells finest fit to endure serine.

This experiment required highly specialized robotics, lead author of the research study Hemanshu Mundhada from DTU Biosustain describes:.

” Cell growth need to be kept track of 24 hr a day, and the cells must be moved to new medium at a specific time of development. Additionally, we have numerous samples, it would be almost difficult to keep track of all the cells by hand. For that reason, it is essential that we utilize ALE robotics. “.

The tolerant E. Coli cells were subsequently optimized genetically to produce serine, and in this way, they might all of a sudden produce 250 to 300 grams of serine for each kg of sugar (glucose) included, which is the largest efficiency seen for serine ever.

Business should advertise the cell line

Today, serine is currently produced in other microorganisms by converting glycine and methanol. But these microorganisms need to initially be grown in large amounts, after which the glycine– which is chemically produced– is included. Glycine is fairly costly, and for that reason lots of are searching for cheaper and more sustainable production techniques.

” We have actually shown that our E. Coli cells can use regular sugar and even residues from sugar production, molasses, in lower concentrations. And we have actually seen promising results with less costly sugars, which makes it much more appealing to produce serine in E. Coli,” states Hemanshu Mundhada.

The research group is now working to establish a business which will be accountable for producing serine on a bigger scale.

” The goal is to make this cell line beneficial for society. And the very best method to do that, is by getting a company to additional develop and advertise our outcomes,” states Alex Toftgaard Nielsen. [7]

Foods High in L-Serine

When we consume serine foods, the molecule is extracted in the small intestine and then soaked up into flow. It’s then able to travel through the body and cross the blood-brain barrier, where it enters your nerve cells and is metabolized into glycine and numerous other particles.

A few of the foods greatest in this amino acid consist of the following:.

  • Soybeans
  • Peanuts
  • Almonds
  • Walnuts
  • Pistachios
  • Sweet potatoes
  • Eggs
  • Dairy items
  • Grass-fed beef
  • Chicken
  • Turkey
  • Lamb
  • Wild fish
  • Seaweed (spirulina)
  • Lentils
  • Lima beans
  • Chickpeas
  • Kidney beans
  • Hemp seeds
  • Pumpkin seeds

When we do not eat sufficient foods high in this amino acid, more of the molecule is converted from other sources. When we consume too much of the amino acid, just a portion is converted into glycine, and the rest is metabolized into folate and other proteins.

Threats and Side Effects

The FDA has actually determined that L-serine is generally considered as safe, and research studies support this category. Some possible side effects of L-serine include indigestion, irregularity, diarrhea and frequent urination.

A research study published in Cold Spring Harbor Molecular Case Studies examined the safety profile and metabolic results of L-serine supplements. One patient went through a 52-week treatment in which the L-serine dose was increased approximately 400 milligrams per kilogram a day (mg/kg/day).

The patient was followed up by duplicated clinical tests, nerve conduction tests and skin biopsies to record the effects on little nerve fibers. Results showed a modest elevation in glycine levels and a reduction of cytosine levels.

There were no direct L-serine supplement side effects from the treatment. Researchers concluded that there were no significant results on metabolism from the treatment.

Patients using L-serine supplements to enhance medical conditions, like chronic fatigue syndrome or neurodegenerative disease, must do so under the care of their healthcare professionals.

There is not enough research to suggest serine supplements during pregnancy or while nursing. Prior to taking the amino acid in these circumstances, consult your healthcare specialist.

Supplement and Dose Recommendations

L-serine is readily available as a dietary supplement in capsule and powder types. You can likewise discover L-serine gummies and brain supplements that are made with the molecule on the marketplace.

The majority of supplements come in 500-milligram capsules, and the appropriate L-serine dose depends on your health condition.

The average dietary consumption of serine amongst adults living in the U.S. is about 2.5 grams each day. That’s in fact way less than the 8 grams each day that’s taken in by Ogimi women, discussed previously for their special longevity.

Bear in mind that in order to naturally produce enough of this amino acid, the body requires sufficient amounts of Vitamin B and folic acid. Integrating L-serine foods or supplements with folic acid foods, like beef liver, spinach, avocado, broccoli and Brussels sprouts, can assist increase serine levels. [8]

Unique Precautions and Cautions

When taken by mouth: L-serine is LIKELY SAFE for most people when taken by mouth in food amounts, about 3.5-8 grams daily. Serine is Perhaps SAFE for the majority of people when taken by mouth in medical doses. L-serine in doses up to 25 grams daily for as much as 1 year or D-serine in dosages of 2-4 grams daily for as much as 4 weeks have actually been utilized without serious side effects. Some individuals have actually reported side effects such as nausea, throwing up, and stomach upset, but these are unusual. Serine is perhaps risky when taken in very large doses, such as 25 grams or more of L-serine daily or 8 grams or more of D-serine daily. Some individuals have reported even worse stomach issues, eye problems and seizures. Pregnancy and breast-feeding: There isn’t adequate reliable info to understand if L or D-serine is safe to utilize as a medication when pregnant or breast-feeding. Stay on the safe side and prevent usage in quantities higher than what is found in food.

Kidney disease: High dosages of D-serine might aggravate kidney disease. Stay on the safe side and avoid use.


We presently have no information for SERINE Interactions. [9]


D-Serine is an amino acid found in the brain. Originated from glycine, d-serine is a neuromodulator, suggesting it regulates the activities of neurons.

D-Serine supplementation can reduce symptoms of cognitive decrease. It is likewise able to reduce symptoms of illness defined by minimized N-methyl-D-aspartate (NMDA) signaling, that includes cocaine dependence and schizophrenia.

D-Serine’s impact on schizophrenia is well looked into, and though it reveals pledge, it is likewise unreliable, considering that d-serine does not always reach the blood after supplementation. Sarcosine might be a more trusted treatment.

D-Serine is a coagonist at NDMA receptors, which means it enhances the impacts of other substances that bind with the receptor. These substances consist of glutamate and NMDA itself. [10]
No clinical studies have evaluated whether L-serine can improve cognitive functions or avoid age-related cognitive decrease. Research studies analyzing levels of L-serine have not reported any connections with cognitive function.

L-serine is essential for the synthesis of lipids called phosphatidylserine that make up the cell membrane of nerve cells. It is also important for growth of neuronal processes. However, it is unclear whether L-serine supplements straight increase L-serine levels in the brain. In a study on distressing brain injury in little mammals, L-serine treatment assisted to protect brain tissue and improve healing of neurological functions by preventing swelling. Such protective effects have actually not been confirmed in human beings yet. [11]


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